OAKWOOD // Partners

Pyramid Performance...

Why Pyramid Performance?

Ryan, Mary and Josh from Pyramid Performance & Health offer performance, fitness and rehabilitation at Oakwood Physiotherapy & Wellness Centre, to provide athletes, fitness enthusiasts, weekend warriors and novices alike a complete solution for all training, fitness and health needs.

What do Pyramid do?

Sports Rehab

When returning to sport/exercise following injury, physiotherapy treatment alone is inadequate to ensure your long term health.

To correctly rehabilitate any injury, initial treatment should be followed by a defined period of strengthening and injury prevention exercise.

Pyramid Performance & Health here at Oakwood’s Wellness Centre, provide evidence-based solutions to return to sport.

What do Pyramid do?

Nutrition Consultation

We offer a variety of nutritional support services to suit your goals, needs and budget. From one-to-one single consultations and multiple consultation packages, to personal training add-ons and group education sessions, we can accommodate all ages, abilities and needs with regards to nutrition.

  • Performance Nutrition
  • Body Composition Assessments
  • Weight Loss Planning
  • Weight Gain Planning
  • Making Weight for Competition
  • Nutrition for Rehabilitation

What do Pyramid do?

Sport-Specific Biomechanical Assessment

Providing analysis of sport-specific movement to highlight areas of weakness from both performance enhancement and injury prevention perspectives.

This includes individually unique video analysis of sport-specific movements, coaching tips and training recommendations and a bespoke written report. The result will maximise your potential by finding simple solutions to avoid injury and optimise speed, power, agility, balance, co-ordination and strength.

Our Goal…

…is to get the cause of your condition…

…and fix it.

Oakwood Physiotherapy & Wellness Centre

Working Hours :
Mon/Wed/Thu – 8:15 to 21:00
Tue/Fri – 8:15 to 18:00
Sat – 9:00 to 13:30

Address :
Newlands House, 5a Station Street, Bingham, Notts NG13 8AQ

Phone : +44 1949 831 648 →
WhatsApp :+44 7834 522 505 →